Physical activity regulates the intake of sugar added beverages and the eating speed in young adults from a higher education institution in Bogotá-Colombia.
Actividad física, bebidas azucaradas y velocidad al comer
DOI:
https://doi.org/10.12873/413martinezKeywords:
Physical activity, Sugar added beverages, eating speed, eating behaviorAbstract
Excess weight is a growing problem worldwide, as part of the identified risk factors are two behaviors related to food consumption: the intake of sugar added beverages and eating speed. For its part, physical activity has been proposed as an useful strategy for the prevention and treatment of excess weight and associated comorbidities. The objective of this research was to identify the relationship of physical activity with the intake of sugar added beverages and the eating speed in young adults. An analytical cross-sectional study with non-probabilistic sampling was carried out, with 243 students from an University of Bogota, aged between 18 to 29 years. The International Physical Activity Questionnaire (IPAQ) was used for the physical activity assessment, questions about the frequency of sugar added beverages intake and eating speed. A slight inverse correlation was found between the duration of daily physical activity and the frequency of consumption of sugar added beverages, especially in males; Likewise, the weekly frequency of vigorous physical activity was related to a lower frequency of intake of sugar added beverages. Additionally, it was evidenced that the shorter duration of moderate or vigorous physical activity was related to lower speed when eating. This research presents evidence on the role of physical activity on risk behaviors related to excess weight, more research is needed in the area to strengthen these findings.
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